Sesame Crusted Fish

I cooked this the other night and it was amazing and quick. I served it with the roast vegetable and rocket salad, but it would go well with any salad or steamed veg.941931_10151592711408812_1994833613_n


2 portions of fish (I used Baramundi)

2 Tbsp sesame seeds

2 Tbsp sesame oil

1 tsp black pepper

1/2 tsp good quality salt.


Mix all ingredients together apart from the fish. Then coat the fish in mixture. Pre-heat a non stick pan and turn down to a medium heat. Next put the fish in. While one side is cooking use a spoon to scoop any juice and sesame seeds on top of the fish. Cook on each side for 5-7 minutes depending on how you like your fish. Remove and eat.

Enjoy x

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