The Wellness Room 6 Week Winter Weight Loss Challenge
Win A Night Away In The Barossa Valley!
A challenge that encompasses all facets of weight loss including food, exercise and the mind. If you have been putting off losing weight then now is the perfect time. Often we think of winter as a time that we put on weight, but why not use it as a time to lose it? Cold weather and rain are no excuse around here as we have a solution to these – The Winter Weight Loss Challenge.
Over six weeks ten participants will get the chance to be guided through a weight loss program that gives you support, education and ownership of your health. Each participant will receive a slightly different plan, as it is tailored specifically for your needs based on your health. You will be guided by a fully qualified natural health practitioner to reach your weight loss goals over the six weeks. Along the way you will receive:
– A one on one initial consultation including Bio-Impedence Analysis testing, weight and waist circumference. This allows your practitioner to find out a bit about each participant so that we can ensure individualised plans.
– Five one on one 15 minute weekly consultations for check-ins and VLA testing to track your progress.
– A food, fitness and freedom class where everyone will be given their plans and their information booklets. Your presenters will be Sarah Ellis who will be talking all about food; Bryan Beinke from Karmony who will be talking you through exercise and providing you with a plan and a demonstration; and Tanya Wilson from Body, Mind and Spirit Healing who will be discussing positive affirmation & visualisation tools for consciously creating the life you want.
– Six meal plans, one for each week.
– Recipes for those meal plans.
– Keto sticks to measure ketones to ensure you are burning fat.
And the prize… After six weeks the participant who has lost the highest percentage of body fat will win the a night away in the Barossa Valley valued at $400. The night includes accommodation at the beautiful Novotel Hotel, a voucher for their restaurant to enjoy a nutritious meal, and a celebratory bottle of champagne.
We only have 10 places available and they will fill up fast so book your place now by calling (08) 7120 2045 now.
Challenge Date: Starts Thursday the 1st of August 2013
Bookings Close 19th of July 2013.
Cost: $349.00
The Wellness Room 
Hi Sarah, Is it too late to join the weight loss challenge. Also when are the food fitness and freedom classes held. I had one of the free appts with you recently. I attend the gym Karmony with Bryan
Regards
Helen Sharp
Hi Helen, I can still fit you in you will just need to give me a call or email to book an appointment. There is one class and it’s held next Thursday on the 1st of August at 6.30pm. Give me a buzz today or tomorrow so we can get your appointment sorted. The rest of the appointments are arranged for a time that works for you. The email address is thewellnessroom@hotmail.com or you can call on (08) 7120 2045.